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Why Not Watch Met Rx The Real Training DVD

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Training Advice
Get Big and stay Big – The ultimate in Nutrition and solid food.
This is the way to build muscle that you will wear forever. It’s the laying the brick diet that will not only build you into a human house but will turn you into a walking muscle factory.

Take caution with this dream of a diet as it will take some getting used to, stick with it as the results are tried and tested and make Monsters, remember to build the physic you have only dreamed of takes Food, Determination, Food, Training, Positive Mental Attitude, Food and Lots of Sleep.

This is the Formula to Success, Learn it, Understand it, Live by it, it’s the New YOU, the way you live, the Food you eat, its what you do.

Living the Dream
Important things to consider when Building the Ultimate Physic.

Make 1 Year, 5 Year and 10 Year Goals
This will make the slow processes of change seem quicker. Although Bodybuilding is slow the results that you see are forever and can only get better.

Year in – Year Out – Don’t Quit
To build we need Bricks. The food we eat makes us the muscle Building Warriors we are. Don’t Ever Ever and an extra Ever miss a meal. Body demands Protein every two hours, so don’t let it starve. You are building a house and you lay 100 Protein Bricks every two hours. One day there are no bricks delivered, you still have to build so all you can do is knock down another part of the house to allow bricks to be laid. Muscle Cannibalism is the term and it must be avoided at all costs.

Positive Mental attitude focus and will power. All 3 are needed in abundance and are required daily in life. Training and succeeding. Think big – be big. Keep all distractions at a distance and make the most important thing on the planet – your training schedule – your eating pattern – your sleeping pattern are more important then everything else. Once you have conformed to this way of life, change is not an option. You will know what your next step is every second of everyday. Avoid situations where the routine cant be followed. You are better than others, - the will power will carry you daily – you will become the best – you will succeed!

Do cardio the fitter you are on the inside will show with your outer muscle armour. Don’t think that you will burn away tissue at the thought of doing Cardio – you won’t. Most weak people will shy away from the prospect of doing some hard graft and sweat with any excuse possible – DON’T. This is one of the most important things when building your muscle factory. The metabolic boilers need to be maintained on a daily level and this is a sure fire way to allow fuel to be burnt in a most efficient way. Cardio can be anything that will raise your heart beat and start your metabolic rate your day the way you intend to finish – PERFECT – Walking, Running, Bike, Bag Work, etc… CARDIO.

All the pointers that lead to total bodily domination all fix together like the jigsaw pieces of life. The way to lead your life the only to live, to body build is to walk a certain path – it is a warriors route with harsh turns and twists but with a magnitude of rewards that you will wear for a life time.

"DON'T DREAM IT BE IT"

Pauls Training Plan

Paul’s Training Diary
Monday – Chest
2 x warm up set on flat bench
2 x triple drop sets flat bench
2 sets of 10 incline bench
2 sets to failure incline flys
3 sets of 10 decline bench
3 sets of 20 (10 standing press, 10 standing fly) cable cross overs
2 sets to failure deep dips
Tuesday - Back

2 x warm up sets upright rowing

2 x triple drop sets upright rowing

3 sets to failure single arm dumbbell row

2 triple drop sets seating rowing

1 triple drop wide grip lat pull down

1 triple drop medium grip lat pull down

1 triple drop short grip lat pull down

3 set 10 hyper extensions

Wednesdays - Legs

2 x warm up sets smith machine squats

2 x sets of 10 smith machine squats

3 sets 10 leg press

3 sets 10 hack squat

3 sets 10 leg extensions

3 sets 10 hamstring curl

3 sets to failure seated calf

3 sets to failure standing calf

free standing calf to cramp
Thursday – Shoulders

2 warm up sets seated machine press

2 triple drop sets seated machine press

2 sets to failure hammer grip presshand

3 sets 10 seated dumbbell press

3 sets 10 single arm side lateral raises

2 sets 10 single alternative arm front raises

2 sets 10 cable raises

2 sets 10 bars front shrugs

3 sets 10 rear delts

3 sets smith machine shrugs

3 sets to failure clips

Friday – Arms

2 warm up sets preacher bench curls

2 triple drop sets preacher bench curls

2 preacher 21’s

2 triple drop sets standing dumbbell curls

2 triple drop set hammer curls

2 warm up sets triceps push down

2 triple drop sets each followed with

1 set light reverse grip then 1 set to failure pullovers. All in one movement.

2 sets of 10 reverse grip double kickbacks

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